Commit to Just 8-Weeks and Become The Fittest Version of ourself.
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F.I.T. (Functional Intensity Training)
Experience the full body strength and performance program that will not only change the way your body looks, but enhance the way your body moves and feels.
See why others are saying it's, "The best all-around program I've ever experienced".
Avoid aches and pains, while enhancing your movement patterns, burning fat, and building strength you've never seen.
Be challenged every single week as you rotate through exercises you've never seen before, while having more fun performing them than any other program you've tried in the past.
Find out why other personal trainers and online coaches hire Cody to write their programs and guide them on how to train their clients...
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You're 8 Weeks Away From Your Fittest Self...
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Commit to just 8 weeks and become the fittest version of yourself.
settings
F.I.T. (Functional Intensity Training)
Experience the full body strength and performance program that will not only change the way your body looks, but enhance the way your body moves and feels.
See why others are saying it's, "The best all-around program I've ever experienced".
Avoid aches and pains, while enhancing your movement efficiency and getting to your body composition goals twice as fast.
Be challenged every single week as you rotate through exercises you've never seen before, while having more fun performing them than any other program you've tried in the past.
Find out why other personal trainers and online coaches hire Cody to write their programs and guide them on how to train their clients...
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On Sale the First Week ONLY!
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See what others
have to say about F.I.T.
have to say about F.I.T.
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Sam Miller
Owner of Oracle Coaching
Owner of Oracle Coaching
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"Cody has an uncanny ability to cohesively blend the industry's best practices in the training game, and what I love most is that progression doesn't come at the expense of client safety or longevity. Functional Intensity Training is no exception."
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Tina Pace
Beta Tester of F.I.T.
Beta Tester of F.I.T.
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“Cody is a trusted resource in the fitness community. His program helped me eliminate achy elbows, gain strength in the major lifts, increase endurance, and add muscle. I left each session feeling accomplished and never beat up or overwhelmed.”
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Justin Murphy
Owner of iCoach Nutrition
Owner of iCoach Nutrition
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"I feel great! After being out of the gym for almost 3 years, your program is allowing me to enjoy training again! Cody, your programming is legit."
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Jason Philips
Owner of NCI, iN3, and iN3 Formulations
Owner of NCI, iN3, and iN3 Formulations
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"There are very few EXPERTS that can be trusted in this space, especially when it comes to program design. Anyone can make you suffer, anyone can kill you, and anyone can throw some exercises together haphazardly and call it a program. But Cody McBroom continues to deliver REAL RESULTS through proper programming backed by SCIENCE. This program is no different and I highly recommend it to anyone looking to take their training and results to the next level!"
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Brad Jenson
Owner of Key Nutrition
Owner of Key Nutrition
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"As a coach who has been in this industry since 2006, I was hesitant to trust my body with any other coach! But after buying into Cody's philosophies, my training has been taken to a whole new level! Not only have I seen new muscle growth, which for an experienced lifter is HARD to achieve, I have found my love for lifting again. And to me, that has been the game changer. I highly recommend Cody's programs, no matter what your goals are!"
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Erik Gallak
Trainer & F.I.T. Beta Tester
Trainer & F.I.T. Beta Tester
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"Cody’s latest program “F.I.T.” is intelligently designed, and highly effective at accelerating results no matter what the goal is (strength, fat loss, performance). In short, it is one of the best “all-around” programs I have ever experienced. And that is saying a lot, as I have over 19 years training. I eagerly looked forward to each workout, and the variation in movement patterns / exercises kept things fresh and exciting. I was even surprised that with the higher volume I never felt under recovered or beat up. In just 8 weeks I have shed 5 lbs. of body fat, made noticeable enhancements in my physique, and have improved multiple aspects of my anaerobic and aerobic capacity. I have no doubt in my mind that if you commit to this program you will be successful. "
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See what others
have to say about F.I.T.
have to say about F.I.T.
settings
Sam Miller
Owner of Oracle Coaching
Owner of Oracle Coaching
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"Cody has an uncanny ability to cohesively blend the industry's best practices in the training game, and what I love most is that progression doesn't come at the expense of client safety or longevity. Functional Intensity Training is no exception."
settings
Tina Pace
Beta Tester of F.I.T.
Beta Tester of F.I.T.
settings
“Cody is a trusted resource in the fitness community. His program helped me eliminate achy elbows, gain strength in the major lifts, increase endurance, and add muscle. I left each session feeling accomplished and never beat up or overwhelmed.”
settings
Justin Murphy
Owner of iCoach Nutrition
Owner of iCoach Nutrition
settings
"I feel great! After being out of the gym for almost 3 years, your program is allowing me to enjoy training again! Cody, your programming is legit."
settings
settings
Jason Philips
Owner of NCI, iN3, and iN3 Formulations
Owner of NCI, iN3, and iN3 Formulations
settings
"There are very few EXPERTS that can be trusted in this space, especially when it comes to program design. Anyone can make you suffer, anyone can kill you, and anyone can throw some exercises together haphazardly and call it a program. But Cody McBroom continues to deliver REAL RESULTS through proper programming backed by SCIENCE. This program is no different and I highly recommend it to anyone looking to take their training and results to the next level!"
settings
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Brad Jenson
Owner of Key Nutrition
Owner of Key Nutrition
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"As a coach who has been in this industry since 2006, I was hesitant to trust my body with any other coach! But after buying into Cody's philosophies, my training has been taken to a whole new level! Not only have I seen new muscle growth, which for an experienced lifter is HARD to achieve, I have found my love for lifting again. And to me, that has been the game changer. I highly recommend Cody's programs, no matter what your goals are!"
settings
Erik Gallak
Trainer & F.I.T. Beta Tester
Trainer & F.I.T. Beta Tester
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"Cody’s latest program “F.I.T.” is intelligently designed, and highly effective at accelerating results no matter what the goal is (strength, fat loss, performance). In short, it is one of the best “all-around” programs I have ever experienced. And that is saying a lot, as I have over 19 years training. I eagerly looked forward to each workout, and the variation in movement patterns / exercises kept things fresh and exciting. I was even surprised that with the higher volume I never felt under recovered or beat up. In just 8 weeks I have shed 5 lbs. of body fat, made noticeable enhancements in my physique, and have improved multiple aspects of my anaerobic and aerobic capacity. I have no doubt in my mind that if you commit to this program you will be successful. "
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AS FEATURED IN
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Functional Intensity Training
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Cody has been in the industry for over 8 years and during that time, he's not only personally experienced and trained inside competitive bodybuilding, CrossFit, athletic endeavors, and strength performance... He's coached everyone from competitive Bodybuilders, Athletes, CrossFitters, Powerlifters, Models, and massive amounts of general population based clients.
What he's learned, is how to blend the top science-based methods from each to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what that looks like!
What he's learned, is how to blend the top science-based methods from each to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what that looks like!
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Functional Intensity Training
settings
Cody has been in the industry for over 8 years and during that time, he's not only personally experienced and trained inside competitive bodybuilding, CrossFit, athletic endeavors, and strength performance... He's coached everyone from competitive Bodybuilders, Athletes, CrossFitters, Powerlifters, Models, and massive amounts of general population based clients.
What he's learned, is how to blend the top science-based methods from each to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what that looks like!
What he's learned, is how to blend the top science-based methods from each to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what that looks like!
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End the program hopping, training boredom, and repeated injuries.
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Become F.I.T. and discover your full potential.
48 different workout that are more exciting than anything you've ever experienced before
A new approach to training, that not even Boom Boom Performance has released publicly yet
Access to the private forum for questions, lifting form critiques, coaching guidance, and more...
Coaching cues and descriptions for EVERY SINGLE exercise inside, so that you understand how to perform them, what muscles you should be feeling, and even links to videos so you can visually see how to execute movements properly.
An exclusive opportunity that unlocks limited offers, discounted products, coaching guidance, and more... (ONLY for purchasers of F.I.T.)