The Best Full Body Program We Offer.
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F.I.T. (Functional Intensity Training)
Move Better, Get Stronger, Be Leaner. Experience the strength and conditioning program that will not only change the way your body looks, but enhance the way your body moves and feels.
See why people just like you are saying it's, "The best all-around program I've ever experienced".
Stop Getting Hurt! Avoid aches and pains, while enhancing your movement patterns, burning fat, and building strength you've never seen. This is intelligent training.
"It's Like Adventure Mode". Be challenged every single week as you rotate through new exercises, while having more fun performing them than any other program you've tried in the past.
I Am The Coaches Coach... Find out why other personal trainers and online coaches hire Cody to write their programs and guide them on how to train their clients (if I train trainers, don't you think I can train you to your best self?).
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Spend 8 Weeks With Me and Become Your Fittest Self
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The Best Full Body Program We Offer.
settings
F.I.T. (Functional Intensity Training)
Move Better, Get Stronger, Be Leaner. Experience the strength and conditioning program that will not only change the way your body looks, but enhance the way your body moves and feels.
See why people just like you are saying it's, "The best all-around program I've ever experienced".
Stop Getting Hurt! Avoid aches and pains, while enhancing your movement patterns, burning fat, and building strength you've never seen. This is intelligent training.
"It's Like Adventure Mode". Be challenged every single week as you rotate through new exercises, while having more fun performing them than any other program you've tried in the past.
I Am The Coaches Coach... Find out why other personal trainers and online coaches hire Cody to write their programs and guide them on how to train their clients (if I train trainers, don't you think I can train you to your best self?).
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On Sale the First Week ONLY!
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See what others
have to say about F.I.T.
have to say about F.I.T.
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Jason Philips
Owner of NCI, iN3, and iN3 Formulations
Owner of NCI, iN3, and iN3 Formulations
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"There are very few EXPERTS that can be trusted in this space, especially when it comes to program design. Anyone can make you suffer, anyone can kill you, and anyone can throw some exercises together haphazardly and call it a program. But Cody McBroom continues to deliver REAL RESULTS through proper programming backed by SCIENCE. This program is no different and I highly recommend it to anyone looking to take their training and results to the next level!"
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Brad Jenson
Owner of Key Nutrition
Owner of Key Nutrition
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"As a coach who has been in this industry since 2006, I was hesitant to trust my body with any other coach! But after buying into Cody's philosophies, my training has been taken to a whole new level! Not only have I seen new muscle growth, which for an experienced lifter is HARD to achieve, I have found my love for lifting again. And to me, that has been the game changer. I highly recommend Cody's programs, no matter what your goals are!"
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Tina Pace
Beta Tester of F.I.T.
Beta Tester of F.I.T.
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“Cody is a trusted resource in the fitness community. His program helped me eliminate achy elbows, gain strength in the major lifts, increase endurance, and add muscle. I left each session feeling accomplished and never beat up or overwhelmed.”
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Justin Murphy
Owner of iCoach Nutrition
Owner of iCoach Nutrition
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"I feel great! After being out of the gym for almost 3 years, Cody's program has allowed me to enjoy training again! This programming is legit."
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Erik Gallak
Trainer & F.I.T. Beta Tester
Trainer & F.I.T. Beta Tester
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"Cody’s latest program “F.I.T.” is intelligently designed, and highly effective at accelerating results no matter what the goal is (strength, fat loss, performance). In short, it is one of the best “all-around” programs I have ever experienced. And that is saying a lot, as I have over 19 years training."
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Sam Miller Science
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"Cody has an uncanny ability to cohesively blend the industry's best practices in the training game, and what I love most is that progression doesn't come at the expense of client safety or longevity. Functional Intensity Training is no exception."
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See what others
have to say about F.I.T.
have to say about F.I.T.
settings
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Jason Philips
Owner of NCI, iN3, and iN3 Formulations
Owner of NCI, iN3, and iN3 Formulations
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"There are very few EXPERTS that can be trusted in this space, especially when it comes to program design. Anyone can make you suffer, anyone can kill you, and anyone can throw some exercises together haphazardly and call it a program. But Cody McBroom continues to deliver REAL RESULTS through proper programming backed by SCIENCE. This program is no different and I highly recommend it to anyone looking to take their training and results to the next level!"
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Brad Jenson
Owner of Key Nutrition
Owner of Key Nutrition
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"As a coach who has been in this industry since 2006, I was hesitant to trust my body with any other coach! But after buying into Cody's philosophies, my training has been taken to a whole new level! Not only have I seen new muscle growth, which for an experienced lifter is HARD to achieve, I have found my love for lifting again. And to me, that has been the game changer. I highly recommend Cody's programs, no matter what your goals are!"
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Justin Murphy
Owner of iCoach Nutrition
Owner of iCoach Nutrition
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"I feel great! After being out of the gym for almost 3 years, your program is allowing me to enjoy training again! Cody, your programming is legit."
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Sam Miller
Owner of Oracle Coaching
Owner of Oracle Coaching
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"Cody has an uncanny ability to cohesively blend the industry's best practices in the training game, and what I love most is that progression doesn't come at the expense of client safety or longevity."
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Tina Pace
Beta Tester of F.I.T.
Beta Tester of F.I.T.
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“Cody is a trusted resource in the fitness community. His program helped me eliminate achy elbows, gain strength in the major lifts, increase endurance, and add muscle. I left each session feeling accomplished and never beat up or overwhelmed.”
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Erik Gallak
Trainer & F.I.T. Beta Tester
Trainer & F.I.T. Beta Tester
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"Cody’s latest program “F.I.T.” is intelligently designed, and highly effective at accelerating results no matter what the goal is (strength, fat loss, performance). In short, it is one of the best “all-around” programs I have ever experienced. And that is saying a lot, as I have over 19 years training."
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Coach Cody
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Cody has been in the industry for over 10 years and during that time, he's not only personally experienced and trained inside competitive bodybuilding, CrossFit, athletic endeavors, and strength performance... He's coached everyone from competitive Bodybuilders, Athletes, CrossFitters, WWE Wrestlers, Powerlifters, Models, Actors, and massive amounts of general population based clients.
What he's learned, is how to blend the best science-based methods from each avenue to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what his methods look like!
What he's learned, is how to blend the best science-based methods from each avenue to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what his methods look like!
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AS FEATURED IN
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Coach Cody's Experience:
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Cody has been in the industry for over 10 years and during that time, he's not only personally experienced and trained inside competitive bodybuilding, CrossFit, athletic endeavors, and strength performance... He's coached everyone from competitive Bodybuilders, Athletes, WWE Wrestlers CrossFitters, Powerlifters, Models, Actors, and massive amounts of general population based clients.
What he's learned, is how to blend the top science-based methods from each to create a collaborative and effective program that not only provides the exact result you're looking for, but can be tailored to YOU, the individual, so that you can avoid aches and pains while actually having fun in the gym again. Inside F.I.T., you'll discover exactly what that looks like!
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AS FEATURED IN
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End The Program Hopping From Training Boredom and Repeated Injuries.
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Become FIT and Discover Your Full Physical Potential
48 different workout that are more exciting than anything you've ever experienced before
A new approach to training, that you won't find anywhere else outside of Cody and The Tailored Coaching Method.
Access to the private forum for questions, lifting form critiques, coaching guidance, and more...
Coaching cues and descriptions for EVERY SINGLE exercise inside, so that you understand how to perform them, what muscles you should be feeling, and even links to videos so you can visually see how to execute movements properly.
An exclusive opportunity that unlocks limited offers, discounted products, coaching guidance, and more... (ONLY for purchasers of F.I.T.)